Hang in the Overhang- Moon- and Tensionboard
Together we conquer the steep walls, but not with big biceps - which you are welcome to bring along, of course - but with brains and technique. Body tension and clever movements are more essential here in order to not end up with pumped forearms.
Take the chance to discover the moon and tension board & learn overhanging climbing techniques!
Beginners, advanced an expert climbers can participate in this workshop!
Maike led a colorful women* training group for two years and found pleasure in thinking through movements down to the smallest detail. Why does that work for you, but differently for me? There is rarely THE one Beta (way of solving a problem), but certainly always an optimal composition of your physical requirements, your head and your bouldering style to get as far and as high as possible!