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And Stretching

Stretching is a "stretchable" term. Passive stretching usually only has a short-term effect. Here you will learn how to train more stable and active mobility in the long term.


Sharon Redling

Sharon is a trained physiotherapist. With her work, she inspires people to be more healthy and to be in tune with themselves and nature. Because of her own passion for climbing sport, Sharon has mainly specialized in helping climbers with typical climbing injuries. She offers workshops, lectures and personal training for climbers and has already been able to help many people.