Balance training vs. Supplementary training

Balancing training is on everyone's lips. But what does “balance” mean when it comes to such a complex sport as climbing or bouldering. Does balance mean doing nothing, or extra strength training? Have you always wanted to know why complaints arise and what you can do about them or how you can prevent them? In this workshop Shary gives you an overview of what & how.

Sharon Redling

Sharon is a trained physiotherapist. With her work, she inspires people to be more healthy and to be in tune with themselves and nature. Because of her own passion for climbing sport, Sharon has mainly specialized in helping climbers with typical climbing injuries. She offers workshops, lectures and personal training for climbers and has already been able to help many people.


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Bouldergarten Berlin

Thiemannstraße 1 Tor 4/2. HH, 12059 Berlin

Photos Pauline Kortmann, Tony Günther, Dennis Brunn, Moments in Movement, Ray Demski

Photos on Unsplash by x ), Stephanie Cook, yns plt, Form, Morgan Petroski, Rawan Yasser

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